Egg white menu the best for health

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Eggs are another versatile ingredient and can be used as an ingredient in many dishes. Whether it’s a menu of savory or sweet food like cookies , brownies. And various bakeries often have eggs as an ingredient. The eggs that we like to eat come from a variety of animals. Whether it’s a duck, a bird, or a chicken, the eggs from each animal are all made up of similar ingredients, and we humans have been eating eggs for a very long time. our life all along Starting from childhood, we eat poached eggs. Growing up, we started eating omelettes, fried eggs, and continued to eat eggs until now โปรโมชั่น ufabet.

Eggs are an easy-to-find, delicious, and inexpensive ingredient. Plus, one egg is packed with nutrients. good and beneficial to the body Especially egg whites are considered treasures for patients and health lovers who often eat boiled eggs because they are easy to make and the most convenient. But to eat boiled eggs every other day, it’s boring, right? So today we have “A menu that uses egg whites as an ingredient” Let’s introduce to friends. I can tell you that it’s delicious and many dishes are also clean food.

Why should health lovers eat egg whites?

‘Why do people who lose weight have to eat egg whites?’
‘Egg white doesn’t look good, it’s bland, it’s bland, can’t
match the yolk at all.’ ‘How is egg white better than egg yolk? Why do muscle builders have to eat?’
‘Why do adults like to eat white when they get sick or have an accident?’

This is a question that many people may wonder or question to those around them. That the doctor or many people recommend eating egg whites because in one egg white there are only two components that are 90% water and 10% protein, which is the protein contained in egg whites. It is a complete protein called albumin, which your body can absorb 100% of this protein, which no other protein can do this for sure. It does not include vitamins and minerals that are beneficial to the body.

The egg whites are very important for people who are taking care of their health or patients with kidney disease and cancer. Because patients in this group must be careful about cholesterol and sodium that can be found easily in other foods. Egg whites are like the best helpers in compromising the body. Because besides having no cholesterol, protein is also involved in building muscle and building immunity.

And now that you know the benefits and methods of separating eggs already, here are 10 menus that use egg whites in cooking. I guarantee that it is very easy to make, suitable for people who are on a diet.

1. Egg white porridge

Let’s start with a popular menu that is easy to make and has 100% protein. Egg white porridge is delicious and super easy to eat. Just mix the egg white and water together. Then put it on the fire until the eggs are cooked. If your friends keep stirring, the eggs will not clump and look thick like porridge with smooth texture. Then add your favorite meat. Add a little more flavor with sliced ​​ginger and pepper. I would like to whisper that this menu can be made in the microwave too. Just put your friends in the microwave for 30 seconds each time and take it out and stir together. Repeat several times and you will get smooth porridge as well.

egg white porridge ingredients

  • minced chicken breast
  • egg white
  • Ginger Soi
  • coriander
  • salt
  • pepper
  • plain water

How to make egg white porridge

The procedure is very simple. Just mix water and egg white in equal proportions. The technique is for friends to use the same cup to measure. Pour both into a mixing container and beat to combine. It is recommended to beat it with a fork. If you use a whisk, the eggs may rise. put the pot on the stove Then pour the eggs that we have beaten into it. Turn on medium-low heat and keep stirring. Eggs will begin to thicken. Continue to add to the desired consistency until you get the desired consistency. When the desired thickness is achieved, add the chopped chicken breasts and continue to cook until the chicken is cooked. Ladle into bowls and sprinkle with a pinch of salt and pepper. Sprinkle with chopped ginger and coriander. You can serve it.

2. Egg White Omelette with Spinach

Followed by the healthy egg omelette, the egg white omelette stuffed with soft spinach and fragrant fresh shiitake mushrooms. This menu is not only delicious but also has a very easy method to make. If you like to eat vegetables, you can change it to meat or not add anything. It’s an empty omelet to eat with chili sauce or ketchup. It’s delicious and has health benefits as well.

Ingredients for Egg White Omelette with Spinach

  • egg white
  • spinach
  • fresh shiitake mushrooms
  • salt
  • pepper
  • rice bran oil
  • plain water

How to make egg white omelette with spinach

The first step is to have friends set up a pot of water first. set on medium heat add a little salt then wait for the water to boil While waiting, turn to wash the spinach or spinach. Boil water and put spinach on wire until soft. scoop up cold water Squeeze the juice out of the vegetables and cut them into short pieces. The shiitake mushrooms are cleaned a bit. Blot dry and cut into thin slices. Next, put the pan, add oil, wait until the oil is hot. Bring spinach and mushrooms to stir until soft. Add seasoning with salt and pepper and stir fry to remove moisture from vegetables. Start to dry and scoop up and set aside. As for the pan, dim the heat slightly to warm it up and wait for the omelette.