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Monthly Archives: May 2023

How to drink "coconut water", the most benefit

How to drink “coconut water”, the most benefit

Nourish your skin with vitamins help freshen Is the general benefit of ” coconut water “ that we are familiar with Of course, this natural drink There are many excellent properties. But recently Has happened to be interesting on the social world Of the husband-wife Which refers to another benefit of coconut water Related to the story “Sexual performance”

“Poor sleep quality”, insomnia Risk of various diseases

Sleep is essential to life. Because it allows the brain and body to rest Repair damaged cells Knowing. Both the benefits of sleeping, but this generation still can’t hold their eyes to sleep. Both due to personal behavior and health problems How to sleep well And what if you have a bad

5 exercises Lose belly fat

5 exercises Lose belly fat

 Anyone who wants to have a flat stomach, show off the perfect figure, wear anything, be confident, today we have 5 exercises. Lose belly fat, a posture that you can practice at home. Without the need for complicated equipment Practicing will help you burn calories, lose fat and lose

"Covid-19, Vitamin D reduce the risk

“Covid-19, Vitamin D reduce the risk

Various properties of vitamin D Vitamin D is a fat soluble vitamin. It plays an important role in strengthening the immune system. Calcium absorption in bones, teeth and musculoskeletal system,  and vitamin D also contributes to the function of the cardiovascular system, cerebrovascular  And blood pressure, etc. Vitamin D can